Silken tofu is one with a more creamy, melt-in-mouth texture and it is perfect for soups or dips. Extra firm tofu is great for bakes, grills and stir fries while soft tofu goes well in sauces, desserts and puddings.
#Easy tofu recipes how to#
You can buy fresh or packaged tofu or even make it at home ( How to make tofu at home) It remains fresh for up to a week when kept covered in water in the refrigerator. Given its neutral taste, it has the ability to absorb different flavours and therefore it's best cooked with a variety of marinades, sauces and spices. It holds a subtle flavor and can be used in both savoury as well as sweet dishes. Tofu can easily take on any texture - soft, silky, crispy or golden fried. According to the Food and Drug Association in United States, "25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease." Soy products have particularly known to be beneficial for women, especially during menopause, by relieving symptoms like hot flushes.Ī staple ingredient in Chinese and Thai cuisines, it can now be seen adorning the Indian platter quite often. Some studies indicate that it can help in reducing bad cholesterol (LDL). In fact, tofu has been in the spotlight as a popular meat substitute. It is a valuable source of protein for vegetarians and vegans. It is high in protein and low in calories. Talking about healthy eating, tofu is an excellent source of amino acids, iron and calcium. Finally, with more people turning to healthy eating it was embraced in the Western nations. Its taste then travelled to nearby countries of Korea and Japan. According to legend, it was discovered some 2000 years ago when boiled, ground soybeans were mixed with impure sea salt, accidentally. It is known to have originated in ancient China. Fresh soy milk derived from the beans is curdled, pressed into a solid block and cooled. It is made from three simple ingredients - soybeans, water and a curdling agent. The tofu can be stored in an airtight container in the fridge for up to 3 days.Tofu Recipes- A healthy substitute for cottage cheese, tofu is a great soy product loved for its health benefits and versatility.* The more liquid that can be drained, the quicker the tofu cooks and the crispier it gets.It can be found in most Asian supermarkets, but you could also substitute it with another hot sauce, such as Sriracha, if desired. †Gochujang is a Korean fermented red chili paste, which has a sweet, savoury, and spicy flavour profile.Add the tofu to the pan, and stir to coat. Garnish, serve, and enjoy!.Reduce the heat to medium-high and add the sauce, cooking for another 4 - 5 minutes or until the sauce becomes sticky.When hot, add the garlic, shallot, chilis, and green onion all at once. Sauté for 4 - 5 minutes. When the tofu is crisped to your liking, transfer it to a plate. Return the same pan to the heat, and add the vegetable oil.
Try to not disturb the tofu too much, otherwise, it crumbles.
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